Ayurveda online courses - youtube channel and instagram
Ayurvedic tips for health for you and the planet
AyuSpirit offers online courses in ayurveda for balancing daily life and health. You can also get free ayurvedic advice with weekly YouTube videos and daily Instagram post. AyuSpirits focuses on clean food, daily routines, connectedness with other humans and the planet.
Ayurveda is Indias traditional medicin and is still used today in India and world wide. Ayurveda declares 3 bodytypes. By knowing your own type you have an awesome tool for navigating health challenges in a modern world. Ayurveda also considers seasons, daily rhythms and spiritual growth.
Let Ayurveda inspire you online:
Herbs and Spices
And how our daily choices can:
... and the planet.
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